Decline Push Up vs Reverse Crunches
Overall Comparison
| Metric |
Decline Push Up |
Reverse Crunches |
Difference |
Percent |
| Daily count |
42 |
6 |
36 |
600% |
| Total lifts entered |
19,422 |
4,036 |
15,386 |
381% |
Male Comparison
| Metric |
Decline Push Up |
Reverse Crunches |
Difference |
Percent |
| Average lift |
140.1 kg |
154.1 kg |
-14 kg |
-9% |
| Elite lift |
253.4 kg |
280.7 kg |
-27.3 kg |
-10% |
| Average bodyweight |
73.5 kg |
75.1 kg |
-1.6 kg |
-2% |
| Lifts analysed |
920 |
0 |
920 |
- |
Female Comparison
| Metric |
Decline Push Up |
Reverse Crunches |
Difference |
Percent |
| Average lift |
93.1 kg |
106.8 kg |
-13.7 kg |
-13% |
| Elite lift |
191.9 kg |
198.6 kg |
-6.6 kg |
-3% |
| Average bodyweight |
61.1 kg |
61.7 kg |
-0.5 kg |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
