Decline Push Up vs Russian Twist
Overall Comparison
| Metric |
Decline Push Up |
Russian Twist |
Difference |
Percent |
| Daily count |
42 |
16 |
26 |
163% |
| Total lifts entered |
19,422 |
21,363 |
-1,941 |
-9% |
Male Comparison
| Metric |
Decline Push Up |
Russian Twist |
Difference |
Percent |
| Average lift |
308.9 lb |
400.6 lb |
-91.8 lb |
-23% |
| Elite lift |
558.7 lb |
829.6 lb |
-270.9 lb |
-33% |
| Average bodyweight |
162.1 lb |
160.4 lb |
1.7 lb |
1% |
| Lifts analysed |
920 |
2,773 |
-1,853 |
-67% |
Female Comparison
| Metric |
Decline Push Up |
Russian Twist |
Difference |
Percent |
| Average lift |
205.3 lb |
287.9 lb |
-82.7 lb |
-29% |
| Elite lift |
423.2 lb |
566.2 lb |
-143 lb |
-25% |
| Average bodyweight |
134.8 lb |
133.4 lb |
1.4 lb |
1% |
| Lifts analysed |
0 |
761 |
-761 |
-100% |
