Deficit Deadlift vs Behind The Back Barbell Shrug
Overall Comparison
| Metric | Deficit Deadlift | Behind The Back Barbell Shrug | Difference | Percent |
|---|---|---|---|---|
| Daily count | 18 | 1 | 17 | 1700% |
| Total lifts entered | 46,758 | 3,298 | 43,460 | 1318% |
Male Comparison
| Metric | Deficit Deadlift | Behind The Back Barbell Shrug | Difference | Percent |
|---|---|---|---|---|
| Average lift | 366.4 lb | 290 lb | 76.4 lb | 26% |
| Elite lift | 584.4 lb | 572 lb | 12.4 lb | 2% |
| Average bodyweight | 183.3 lb | 178.2 lb | 5.2 lb | 3% |
| Lifts analysed | 1,490 | 0 | 1,490 | - |
Female Comparison
| Metric | Deficit Deadlift | Behind The Back Barbell Shrug | Difference | Percent |
|---|---|---|---|---|
| Average lift | 169 lb | 145.9 lb | 23.1 lb | 16% |
| Elite lift | 302.7 lb | 335 lb | -32.3 lb | -10% |
| Average bodyweight | 142 lb | 146 lb | -4 lb | -3% |
| Lifts analysed | 0 | 0 | 0 | - |