Deficit Deadlift vs Shoulder Press
Overall Comparison
| Metric |
Deficit Deadlift |
Shoulder Press |
Difference |
Percent |
| Daily count |
18 |
2,191 |
-2,173 |
-99% |
| Total lifts entered |
46,758 |
4,465,747 |
-4,418,989 |
-99% |
Male Comparison
| Metric |
Deficit Deadlift |
Shoulder Press |
Difference |
Percent |
| Average lift |
166.2 kg |
64.4 kg |
101.8 kg |
158% |
| Elite lift |
265.1 kg |
112.3 kg |
152.8 kg |
136% |
| Average bodyweight |
83.2 kg |
80.2 kg |
2.9 kg |
4% |
| Lifts analysed |
1,490 |
572,371 |
-570,881 |
-100% |
Female Comparison
| Metric |
Deficit Deadlift |
Shoulder Press |
Difference |
Percent |
| Average lift |
76.7 kg |
33.8 kg |
42.8 kg |
127% |
| Elite lift |
137.3 kg |
64.9 kg |
72.4 kg |
111% |
| Average bodyweight |
64.4 kg |
65.5 kg |
-1.1 kg |
-2% |
| Lifts analysed |
0 |
81,237 |
-81,237 |
-100% |
