Deficit Deadlift vs Viking Press
Overall Comparison
| Metric |
Deficit Deadlift |
Viking Press |
Difference |
Percent |
| Daily count |
22 |
4 |
18 |
450% |
| Total lifts entered |
46,827 |
22,340 |
24,487 |
110% |
Male Comparison
| Metric |
Deficit Deadlift |
Viking Press |
Difference |
Percent |
| Average lift |
366.4 lb |
240 lb |
126.4 lb |
53% |
| Elite lift |
584.4 lb |
506.5 lb |
77.9 lb |
15% |
| Average bodyweight |
183.3 lb |
206.6 lb |
-23.2 lb |
-11% |
| Lifts analysed |
1,490 |
414 |
1,076 |
260% |
Female Comparison
| Metric |
Deficit Deadlift |
Viking Press |
Difference |
Percent |
| Average lift |
169 lb |
74.4 lb |
94.6 lb |
127% |
| Elite lift |
302.7 lb |
145.2 lb |
157.5 lb |
108% |
| Average bodyweight |
142 lb |
143.5 lb |
-1.5 lb |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
