Deficit Deadlift vs Viking Press

Overall comparison

The daily number of deficit deadlift lifts entered on Strength Level is greater than the daily number of viking press lifts.

Metric Deficit Deadlift Viking Press Difference Percent
Daily count 9 0 ↑9 ↑-
Total lifts entered 9 0 ↑9 ↑-

Male comparison

The average deficit deadlift entered by men on Strength Level is heavier than the average viking press.

The bodyweight of men entering deficit deadlift lifts on Strength Level is on average heavier than those entering viking press lifts.

Metric Deficit Deadlift Viking Press Difference Percent
Average lift 363.3 lb 142.3 lb ↑221 lb ↑155%
Elite lift 588.3 lb 266.2 lb ↑322.1 lb ↑121%
Average bodyweight 182.7 lb 176.9 lb ↑5.7 lb ↑3%
Lifts analysed 320 0 ↑320 ↑-

Female comparison

The average deficit deadlift entered by women on Strength Level is heavier than the average viking press.

The bodyweight of women entering deficit deadlift lifts on Strength Level is on average less heavy than those entering viking press lifts.

Metric Deficit Deadlift Viking Press Difference Percent
Average lift 169 lb 74.4 lb ↑94.6 lb ↑127%
Elite lift 302.7 lb 145.2 lb ↑157.5 lb ↑108%
Average bodyweight 142 lb 143.5 lb ↓1.5 lb ↓1%
Lifts analysed 0 0 ↑0 ↑-