Deficit Deadlift vs Zercher Squat
Overall Comparison
| Metric |
Deficit Deadlift |
Zercher Squat |
Difference |
Percent |
| Daily count |
18 |
38 |
-20 |
-53% |
| Total lifts entered |
46,758 |
114,628 |
-67,870 |
-59% |
Male Comparison
| Metric |
Deficit Deadlift |
Zercher Squat |
Difference |
Percent |
| Average lift |
166.2 kg |
114.8 kg |
51.4 kg |
45% |
| Elite lift |
265.1 kg |
206.1 kg |
59 kg |
29% |
| Average bodyweight |
83.2 kg |
82.4 kg |
0.8 kg |
1% |
| Lifts analysed |
1,490 |
8,692 |
-7,202 |
-83% |
Female Comparison
| Metric |
Deficit Deadlift |
Zercher Squat |
Difference |
Percent |
| Average lift |
76.7 kg |
64 kg |
12.7 kg |
20% |
| Elite lift |
137.3 kg |
122.8 kg |
14.5 kg |
12% |
| Average bodyweight |
64.4 kg |
66.6 kg |
-2.2 kg |
-3% |
| Lifts analysed |
0 |
826 |
-826 |
-100% |
