Diamond Push Ups vs Decline Crunch

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Diamond Push Ups Decline Crunch Difference Percent
Daily count 35 12 23 192%
Total lifts entered 52,685 7,180 45,505 634%

Male Comparison

Metric Diamond Push Ups Decline Crunch Difference Percent
Average lift 282.6 lb 322.5 lb -39.9 lb -12%
Elite lift 498.3 lb 557.8 lb -59.6 lb -11%
Average bodyweight 159.1 lb 166 lb -6.9 lb -4%
Lifts analysed 8,324 307 8,017 2611%

Female Comparison

Metric Diamond Push Ups Decline Crunch Difference Percent
Average lift 188.2 lb 282.2 lb -94 lb -33%
Elite lift 403.2 lb 557.6 lb -154.4 lb -28%
Average bodyweight 131.6 lb 136.5 lb -4.9 lb -4%
Lifts analysed 555 0 555 -