Diamond Push Ups vs Ring Dips

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Diamond Push Ups	Ring Dips	Difference	Percent
Daily count	35	21	14	67%
Total lifts entered	52,685	17,814	34,871	196%

Male Comparison

Metric	Diamond Push Ups	Ring Dips	Difference	Percent
Average lift	282.6 lb	238.4 lb	44.2 lb	19%
Elite lift	498.3 lb	362.3 lb	136 lb	38%
Average bodyweight	159.1 lb	166.3 lb	-7.3 lb	-4%
Lifts analysed	8,324	1,355	6,969	514%

Female Comparison

Metric	Diamond Push Ups	Ring Dips	Difference	Percent
Average lift	188.2 lb	164.6 lb	23.6 lb	14%
Elite lift	403.2 lb	255.9 lb	147.3 lb	58%
Average bodyweight	131.6 lb	134.2 lb	-2.6 lb	-2%
Lifts analysed	555	0	555	-