Donkey Calf Raise vs Barbell Glute Bridge
Overall Comparison
| Metric |
Donkey Calf Raise |
Barbell Glute Bridge |
Difference |
Percent |
| Daily count |
3 |
21 |
-18 |
-86% |
| Total lifts entered |
2,550 |
53,680 |
-51,130 |
-95% |
Male Comparison
| Metric |
Donkey Calf Raise |
Barbell Glute Bridge |
Difference |
Percent |
| Average lift |
245.2 kg |
117.6 kg |
127.6 kg |
109% |
| Elite lift |
590.5 kg |
256.5 kg |
334 kg |
130% |
| Average bodyweight |
76.1 kg |
75.7 kg |
0.4 kg |
1% |
| Lifts analysed |
0 |
763 |
-763 |
-100% |
Female Comparison
| Metric |
Donkey Calf Raise |
Barbell Glute Bridge |
Difference |
Percent |
| Average lift |
137.4 kg |
91.9 kg |
45.6 kg |
50% |
| Elite lift |
281.1 kg |
186.2 kg |
94.9 kg |
51% |
| Average bodyweight |
62.5 kg |
61 kg |
1.5 kg |
2% |
| Lifts analysed |
0 |
746 |
-746 |
-100% |
