Donkey Calf Raise vs Box Squat
Overall Comparison
| Metric |
Donkey Calf Raise |
Box Squat |
Difference |
Percent |
| Daily count |
3 |
65 |
-62 |
-95% |
| Total lifts entered |
2,550 |
157,582 |
-155,032 |
-98% |
Male Comparison
| Metric |
Donkey Calf Raise |
Box Squat |
Difference |
Percent |
| Average lift |
245.2 kg |
152.8 kg |
92.4 kg |
60% |
| Elite lift |
590.5 kg |
270 kg |
320.5 kg |
119% |
| Average bodyweight |
76.1 kg |
81.7 kg |
-5.7 kg |
-7% |
| Lifts analysed |
0 |
16,071 |
-16,071 |
-100% |
Female Comparison
| Metric |
Donkey Calf Raise |
Box Squat |
Difference |
Percent |
| Average lift |
137.4 kg |
86.7 kg |
50.7 kg |
58% |
| Elite lift |
281.1 kg |
156 kg |
125.1 kg |
80% |
| Average bodyweight |
62.5 kg |
65.3 kg |
-2.8 kg |
-4% |
| Lifts analysed |
0 |
3,190 |
-3,190 |
-100% |
