Dumbbell Bench Press vs Dumbbell Front Squat
Overall Comparison
| Metric |
Dumbbell Bench Press |
Dumbbell Front Squat |
Difference |
Percent |
| Daily count |
2,211 |
28 |
2,183 |
7796% |
| Total lifts entered |
3,402,752 |
15,846 |
3,386,906 |
21374% |
Male Comparison
| Metric |
Dumbbell Bench Press |
Dumbbell Front Squat |
Difference |
Percent |
| Average lift |
41 kg |
34.6 kg |
6.3 kg |
18% |
| Elite lift |
77.8 kg |
79 kg |
-1.2 kg |
-1% |
| Average bodyweight |
78.2 kg |
75.8 kg |
2.4 kg |
3% |
| Lifts analysed |
277,919 |
730 |
277,189 |
37971% |
Female Comparison
| Metric |
Dumbbell Bench Press |
Dumbbell Front Squat |
Difference |
Percent |
| Average lift |
20.8 kg |
19 kg |
1.8 kg |
10% |
| Elite lift |
45.8 kg |
39.2 kg |
6.6 kg |
17% |
| Average bodyweight |
65.1 kg |
63.4 kg |
1.7 kg |
3% |
| Lifts analysed |
27,359 |
0 |
27,359 |
- |
