Dumbbell Bench Press vs Dumbbell Romanian Deadlift
Overall Comparison
| Metric | Dumbbell Bench Press | Dumbbell Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Daily count | 2,372 | 64 | 2,308 | 3606% |
| Total lifts entered | 3,400,541 | 149,684 | 3,250,857 | 2172% |
Male Comparison
| Metric | Dumbbell Bench Press | Dumbbell Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 41 kg | 40.6 kg | 0.3 kg | 1% |
| Elite lift | 77.8 kg | 85.1 kg | -7.3 kg | -9% |
| Average bodyweight | 78.2 kg | 75.8 kg | 2.3 kg | 3% |
| Lifts analysed | 277,919 | 6,147 | 271,772 | 4421% |
Female Comparison
| Metric | Dumbbell Bench Press | Dumbbell Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 20.8 kg | 25.8 kg | -5 kg | -19% |
| Elite lift | 45.8 kg | 51.4 kg | -5.6 kg | -11% |
| Average bodyweight | 65.1 kg | 62.9 kg | 2.3 kg | 4% |
| Lifts analysed | 27,359 | 2,388 | 24,971 | 1046% |