Dumbbell Bench Pull vs Bent Over Dumbbell Row
Overall Comparison
| Metric |
Dumbbell Bench Pull |
Bent Over Dumbbell Row |
Difference |
Percent |
| Daily count |
3 |
47 |
-44 |
-94% |
| Total lifts entered |
23,843 |
39,290 |
-15,447 |
-39% |
Male Comparison
| Metric |
Dumbbell Bench Pull |
Bent Over Dumbbell Row |
Difference |
Percent |
| Average lift |
38.9 kg |
34.6 kg |
4.2 kg |
12% |
| Elite lift |
84 kg |
70.2 kg |
13.8 kg |
20% |
| Average bodyweight |
80.8 kg |
76.5 kg |
4.3 kg |
6% |
| Lifts analysed |
316 |
1,527 |
-1,211 |
-79% |
Female Comparison
| Metric |
Dumbbell Bench Pull |
Bent Over Dumbbell Row |
Difference |
Percent |
| Average lift |
16.9 kg |
20 kg |
-3.1 kg |
-15% |
| Elite lift |
35.1 kg |
43.7 kg |
-8.6 kg |
-20% |
| Average bodyweight |
64.2 kg |
63.7 kg |
0.5 kg |
1% |
| Lifts analysed |
0 |
306 |
-306 |
-100% |
