Dumbbell Bench Pull vs Decline Dumbbell Bench Press

Overall comparison

The daily number of dumbbell bench pull lifts entered on Strength Level is greater than the daily number of decline dumbbell bench press lifts.

Metric Dumbbell Bench Pull Decline Dumbbell Bench Press Difference Percent
Daily count 13 7 ↑6 ↑86%
Total lifts entered 13 30,536 ↓30,523 ↓99.96%

Male comparison

The average dumbbell bench pull entered by men on Strength Level is less heavy than the average decline dumbbell bench press.

The bodyweight of men entering dumbbell bench pull lifts on Strength Level is on average less heavy than those entering decline dumbbell bench press lifts.

Metric Dumbbell Bench Pull Decline Dumbbell Bench Press Difference Percent
Average lift 69 lb 81.9 lb ↓13 lb ↓16%
Elite lift 141.3 lb 165.3 lb ↓24 lb ↓15%
Average bodyweight 169.8 lb 170.2 lb ↓0.4 lb ↓0%
Lifts analysed 0 3,245 ↓3,245 ↓100%

Female comparison

The average dumbbell bench pull entered by women on Strength Level is less heavy than the average decline dumbbell bench press.

The bodyweight of women entering dumbbell bench pull lifts on Strength Level is on average less heavy than those entering decline dumbbell bench press lifts.

Metric Dumbbell Bench Pull Decline Dumbbell Bench Press Difference Percent
Average lift 37.3 lb 46.8 lb ↓9.5 lb ↓20%
Elite lift 77.4 lb 101.4 lb ↓24 lb ↓24%
Average bodyweight 141.6 lb 142.7 lb ↓1 lb ↓1%
Lifts analysed 0 293 ↓293 ↓100%