Dumbbell Bench Pull vs Decline Dumbbell Bench Press
Overall Comparison
| Metric | Dumbbell Bench Pull | Decline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 3 | 18 | -15 | -83% |
| Total lifts entered | 23,840 | 69,917 | -46,077 | -66% |
Male Comparison
| Metric | Dumbbell Bench Pull | Decline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 85.7 lb | 83 lb | 2.7 lb | 3% |
| Elite lift | 185.3 lb | 165.6 lb | 19.7 lb | 12% |
| Average bodyweight | 178.2 lb | 170 lb | 8.2 lb | 5% |
| Lifts analysed | 316 | 4,290 | -3,974 | -93% |
Female Comparison
| Metric | Dumbbell Bench Pull | Decline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 37.3 lb | 46.9 lb | -9.5 lb | -20% |
| Elite lift | 77.4 lb | 108.5 lb | -31.1 lb | -29% |
| Average bodyweight | 141.6 lb | 141.7 lb | -0.1 lb | -0% |
| Lifts analysed | 0 | 365 | -365 | -100% |