Dumbbell Bench Pull vs Dumbbell Bulgarian Split Squat
Overall Comparison
| Metric | Dumbbell Bench Pull | Dumbbell Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 3 | 285 | -282 | -99% |
| Total lifts entered | 23,840 | 275,273 | -251,433 | -91% |
Male Comparison
| Metric | Dumbbell Bench Pull | Dumbbell Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 38.9 kg | 29.6 kg | 9.3 kg | 31% |
| Elite lift | 84 kg | 59.9 kg | 24.1 kg | 40% |
| Average bodyweight | 80.8 kg | 74.7 kg | 6.1 kg | 8% |
| Lifts analysed | 316 | 14,885 | -14,569 | -98% |
Female Comparison
| Metric | Dumbbell Bench Pull | Dumbbell Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 16.9 kg | 17.7 kg | -0.8 kg | -4% |
| Elite lift | 35.1 kg | 36.2 kg | -1.1 kg | -3% |
| Average bodyweight | 64.2 kg | 60.4 kg | 3.9 kg | 6% |
| Lifts analysed | 0 | 4,263 | -4,263 | -100% |