Dumbbell Bench Pull vs Dumbbell Deadlift
Overall Comparison
| Metric |
Dumbbell Bench Pull |
Dumbbell Deadlift |
Difference |
Percent |
| Daily count |
3 |
48 |
-45 |
-94% |
| Total lifts entered |
23,846 |
58,882 |
-35,036 |
-60% |
Male Comparison
| Metric |
Dumbbell Bench Pull |
Dumbbell Deadlift |
Difference |
Percent |
| Average lift |
38.9 kg |
43.7 kg |
-4.8 kg |
-11% |
| Elite lift |
84 kg |
91.3 kg |
-7.3 kg |
-8% |
| Average bodyweight |
80.8 kg |
74.2 kg |
6.6 kg |
9% |
| Lifts analysed |
316 |
2,290 |
-1,974 |
-86% |
Female Comparison
| Metric |
Dumbbell Bench Pull |
Dumbbell Deadlift |
Difference |
Percent |
| Average lift |
16.9 kg |
24.9 kg |
-7.9 kg |
-32% |
| Elite lift |
35.1 kg |
55 kg |
-19.9 kg |
-36% |
| Average bodyweight |
64.2 kg |
63.4 kg |
0.8 kg |
1% |
| Lifts analysed |
0 |
493 |
-493 |
-100% |
