Dumbbell Calf Raise vs Decline Dumbbell Fly
Overall Comparison
Metric |
Dumbbell Calf Raise |
Decline Dumbbell Fly |
Difference |
Percent |
Daily count |
30 |
3 |
27 |
900% |
Total lifts entered |
62,903 |
2,877 |
60,026 |
2086% |
Male Comparison
Metric |
Dumbbell Calf Raise |
Decline Dumbbell Fly |
Difference |
Percent |
Average lift |
84.6 lb |
54.4 lb |
30.2 lb |
55% |
Elite lift |
202.5 lb |
121.5 lb |
81 lb |
67% |
Average bodyweight |
161.9 lb |
172.1 lb |
-10.2 lb |
-6% |
Lifts analysed |
2,072 |
0 |
2,072 |
- |
Female Comparison
Metric |
Dumbbell Calf Raise |
Decline Dumbbell Fly |
Difference |
Percent |
Average lift |
48.5 lb |
28.6 lb |
19.9 lb |
70% |
Elite lift |
97.6 lb |
64.9 lb |
32.7 lb |
50% |
Average bodyweight |
142.9 lb |
142.5 lb |
0.4 lb |
0% |
Lifts analysed |
0 |
0 |
0 |
- |