Dumbbell Calf Raise vs Dumbbell Bench Pull
Overall Comparison
Metric |
Dumbbell Calf Raise |
Dumbbell Bench Pull |
Difference |
Percent |
Daily count |
53 |
2 |
51 |
2550% |
Total lifts entered |
61,491 |
23,766 |
37,725 |
159% |
Male Comparison
Metric |
Dumbbell Calf Raise |
Dumbbell Bench Pull |
Difference |
Percent |
Average lift |
84.6 lb |
85.7 lb |
-1.1 lb |
-1% |
Elite lift |
202.5 lb |
185.3 lb |
17.2 lb |
9% |
Average bodyweight |
161.9 lb |
178.2 lb |
-16.3 lb |
-9% |
Lifts analysed |
2,072 |
316 |
1,756 |
556% |
Female Comparison
Metric |
Dumbbell Calf Raise |
Dumbbell Bench Pull |
Difference |
Percent |
Average lift |
48.5 lb |
37.3 lb |
11.2 lb |
30% |
Elite lift |
97.6 lb |
77.4 lb |
20.2 lb |
26% |
Average bodyweight |
142.9 lb |
141.6 lb |
1.3 lb |
1% |
Lifts analysed |
0 |
0 |
0 |
- |