Dumbbell Calf Raise vs Dumbbell Bench Pull

Overall comparison

The daily number of dumbbell calf raise lifts entered on Strength Level is greater than the daily number of dumbbell bench pull lifts.

Metric Dumbbell Calf Raise Dumbbell Bench Pull Difference Percent
Daily count 19 13 ↑6 ↑46%
Total lifts entered 19 13 ↑6 ↑46%

Male comparison

The average dumbbell calf raise entered by men on Strength Level is heavier than the average dumbbell bench pull.

The bodyweight of men entering dumbbell calf raise lifts on Strength Level is on average less heavy than those entering dumbbell bench pull lifts.

Metric Dumbbell Calf Raise Dumbbell Bench Pull Difference Percent
Average lift 87.3 lb 69 lb ↑18.4 lb ↑27%
Elite lift 213.8 lb 141.3 lb ↑72.5 lb ↑51%
Average bodyweight 161.1 lb 169.8 lb ↓8.7 lb ↓5%
Lifts analysed 337 0 ↑337 ↑-

Female comparison

The average dumbbell calf raise entered by women on Strength Level is heavier than the average dumbbell bench pull.

The bodyweight of women entering dumbbell calf raise lifts on Strength Level is on average heavier than those entering dumbbell bench pull lifts.

Metric Dumbbell Calf Raise Dumbbell Bench Pull Difference Percent
Average lift 48.5 lb 37.3 lb ↑11.2 lb ↑30%
Elite lift 97.6 lb 77.4 lb ↑20.2 lb ↑26%
Average bodyweight 142.9 lb 141.6 lb ↑1.3 lb ↑1%
Lifts analysed 0 0 ↑0 ↑-