Dumbbell Calf Raise vs Dumbbell External Rotation
Overall Comparison
Metric |
Dumbbell Calf Raise |
Dumbbell External Rotation |
Difference |
Percent |
Daily count |
53 |
1 |
52 |
5200% |
Total lifts entered |
61,491 |
7,640 |
53,851 |
705% |
Male Comparison
Metric |
Dumbbell Calf Raise |
Dumbbell External Rotation |
Difference |
Percent |
Average lift |
84.6 lb |
37.1 lb |
47.5 lb |
128% |
Elite lift |
202.5 lb |
85.5 lb |
117 lb |
137% |
Average bodyweight |
161.9 lb |
168.4 lb |
-6.5 lb |
-4% |
Lifts analysed |
2,072 |
0 |
2,072 |
- |
Female Comparison
Metric |
Dumbbell Calf Raise |
Dumbbell External Rotation |
Difference |
Percent |
Average lift |
48.5 lb |
22.7 lb |
25.8 lb |
113% |
Elite lift |
97.6 lb |
49.3 lb |
48.3 lb |
98% |
Average bodyweight |
142.9 lb |
141.3 lb |
1.6 lb |
1% |
Lifts analysed |
0 |
0 |
0 |
- |