The daily number of dumbbell calf raise lifts entered on Strength Level is less than the daily number of renegade row lifts.
The daily number of dumbbell calf raise lifts entered on Strength Level is less than the daily number of renegade row lifts.
Metric | Dumbbell Calf Raise | Renegade Row | Difference | Percent |
---|---|---|---|---|
Daily count | 19 | 20 | ↓1 | ↓5% |
Total lifts entered | 19 | 20 | ↓1 | ↓5% |
The average dumbbell calf raise entered by men on Strength Level is heavier than the average renegade row.
The bodyweight of men entering dumbbell calf raise lifts on Strength Level is on average less heavy than those entering renegade row lifts.
Metric | Dumbbell Calf Raise | Renegade Row | Difference | Percent |
---|---|---|---|---|
Average lift | 87.3 lb | 62.7 lb | ↑24.6 lb | ↑39% |
Elite lift | 213.8 lb | 139.7 lb | ↑74.1 lb | ↑53% |
Average bodyweight | 161.1 lb | 171.3 lb | ↓10.2 lb | ↓6% |
Lifts analysed | 337 | 0 | ↑337 | ↑- |
The average dumbbell calf raise entered by women on Strength Level is heavier than the average renegade row.
The bodyweight of women entering dumbbell calf raise lifts on Strength Level is on average heavier than those entering renegade row lifts.
Metric | Dumbbell Calf Raise | Renegade Row | Difference | Percent |
---|---|---|---|---|
Average lift | 48.5 lb | 32.4 lb | ↑16.1 lb | ↑50% |
Elite lift | 97.6 lb | 64.9 lb | ↑32.7 lb | ↑50% |
Average bodyweight | 142.9 lb | 141 lb | ↑1.8 lb | ↑1% |
Lifts analysed | 0 | 0 | ↑0 | ↑- |
Compare dumbbell calf raise versus one of the following exercises: