Dumbbell Calf Raise vs Renegade Row
Overall Comparison
Metric |
Dumbbell Calf Raise |
Renegade Row |
Difference |
Percent |
Daily count |
53 |
21 |
32 |
152% |
Total lifts entered |
61,491 |
22,629 |
38,862 |
172% |
Male Comparison
Metric |
Dumbbell Calf Raise |
Renegade Row |
Difference |
Percent |
Average lift |
84.6 lb |
61.5 lb |
23.1 lb |
38% |
Elite lift |
202.5 lb |
175.5 lb |
27 lb |
15% |
Average bodyweight |
161.9 lb |
172.1 lb |
-10.2 lb |
-6% |
Lifts analysed |
2,072 |
313 |
1,759 |
562% |
Female Comparison
Metric |
Dumbbell Calf Raise |
Renegade Row |
Difference |
Percent |
Average lift |
48.5 lb |
32.4 lb |
16.1 lb |
50% |
Elite lift |
97.6 lb |
64.9 lb |
32.7 lb |
50% |
Average bodyweight |
142.9 lb |
141 lb |
1.8 lb |
1% |
Lifts analysed |
0 |
0 |
0 |
- |