Dumbbell Calf Raise vs Renegade Row

Overall Comparison

Metric Dumbbell Calf Raise Renegade Row Difference Percent
Daily count 53 21 32 152%
Total lifts entered 61,491 22,629 38,862 172%

Male Comparison

Metric Dumbbell Calf Raise Renegade Row Difference Percent
Average lift 84.6 lb 61.5 lb 23.1 lb 38%
Elite lift 202.5 lb 175.5 lb 27 lb 15%
Average bodyweight 161.9 lb 172.1 lb -10.2 lb -6%
Lifts analysed 2,072 313 1,759 562%

Female Comparison

Metric Dumbbell Calf Raise Renegade Row Difference Percent
Average lift 48.5 lb 32.4 lb 16.1 lb 50%
Elite lift 97.6 lb 64.9 lb 32.7 lb 50%
Average bodyweight 142.9 lb 141 lb 1.8 lb 1%
Lifts analysed 0 0 0 -