Dumbbell Concentration Curl vs Decline Dumbbell Fly
Overall Comparison
| Metric | Dumbbell Concentration Curl | Decline Dumbbell Fly | Difference | Percent |
|---|---|---|---|---|
| Daily count | 49 | 12 | 37 | 308% |
| Total lifts entered | 155,576 | 2,906 | 152,670 | 5254% |
Male Comparison
| Metric | Dumbbell Concentration Curl | Decline Dumbbell Fly | Difference | Percent |
|---|---|---|---|---|
| Average lift | 22 kg | 24.7 kg | -2.7 kg | -11% |
| Elite lift | 46 kg | 55.1 kg | -9.1 kg | -17% |
| Average bodyweight | 77.3 kg | 78.1 kg | -0.8 kg | -1% |
| Lifts analysed | 17,629 | 0 | 17,629 | - |
Female Comparison
| Metric | Dumbbell Concentration Curl | Decline Dumbbell Fly | Difference | Percent |
|---|---|---|---|---|
| Average lift | 13.5 kg | 13 kg | 0.5 kg | 4% |
| Elite lift | 28.6 kg | 29.5 kg | -0.8 kg | -3% |
| Average bodyweight | 65 kg | 64.6 kg | 0.3 kg | 1% |
| Lifts analysed | 1,598 | 0 | 1,598 | - |