Dumbbell Concentration Curl vs Dumbbell Front Squat
Overall Comparison
| Metric | Dumbbell Concentration Curl | Dumbbell Front Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 48 | 25 | 23 | 92% |
| Total lifts entered | 154,924 | 15,818 | 139,106 | 879% |
Male Comparison
| Metric | Dumbbell Concentration Curl | Dumbbell Front Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 48.5 lb | 76.3 lb | -27.9 lb | -37% |
| Elite lift | 101.4 lb | 174.1 lb | -72.7 lb | -42% |
| Average bodyweight | 170.4 lb | 167 lb | 3.4 lb | 2% |
| Lifts analysed | 17,629 | 730 | 16,899 | 2315% |
Female Comparison
| Metric | Dumbbell Concentration Curl | Dumbbell Front Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 29.7 lb | 41.9 lb | -12.2 lb | -29% |
| Elite lift | 63.1 lb | 86.4 lb | -23.3 lb | -27% |
| Average bodyweight | 143.2 lb | 139.9 lb | 3.3 lb | 2% |
| Lifts analysed | 1,598 | 0 | 1,598 | - |