Dumbbell Concentration Curl vs Dumbbell Reverse Fly
Overall Comparison
| Metric | Dumbbell Concentration Curl | Dumbbell Reverse Fly | Difference | Percent |
|---|---|---|---|---|
| Daily count | 48 | 39 | 9 | 23% |
| Total lifts entered | 154,924 | 102,989 | 51,935 | 50% |
Male Comparison
| Metric | Dumbbell Concentration Curl | Dumbbell Reverse Fly | Difference | Percent |
|---|---|---|---|---|
| Average lift | 22 kg | 17.9 kg | 4.1 kg | 23% |
| Elite lift | 46 kg | 48.1 kg | -2.1 kg | -4% |
| Average bodyweight | 77.3 kg | 77.7 kg | -0.4 kg | -0% |
| Lifts analysed | 17,629 | 5,710 | 11,919 | 209% |
Female Comparison
| Metric | Dumbbell Concentration Curl | Dumbbell Reverse Fly | Difference | Percent |
|---|---|---|---|---|
| Average lift | 13.5 kg | 10.1 kg | 3.4 kg | 33% |
| Elite lift | 28.6 kg | 24.9 kg | 3.7 kg | 15% |
| Average bodyweight | 65 kg | 64.3 kg | 0.6 kg | 1% |
| Lifts analysed | 1,598 | 914 | 684 | 75% |