Dumbbell Concentration Curl vs Dumbbell Shrug
Overall Comparison
| Metric |
Dumbbell Concentration Curl |
Dumbbell Shrug |
Difference |
Percent |
| Daily count |
67 |
60 |
7 |
12% |
| Total lifts entered |
155,169 |
213,675 |
-58,506 |
-27% |
Male Comparison
| Metric |
Dumbbell Concentration Curl |
Dumbbell Shrug |
Difference |
Percent |
| Average lift |
22 kg |
45.8 kg |
-23.8 kg |
-52% |
| Elite lift |
46 kg |
94.9 kg |
-49 kg |
-52% |
| Average bodyweight |
77.3 kg |
77.7 kg |
-0.4 kg |
-0% |
| Lifts analysed |
17,629 |
33,567 |
-15,938 |
-47% |
Female Comparison
| Metric |
Dumbbell Concentration Curl |
Dumbbell Shrug |
Difference |
Percent |
| Average lift |
13.5 kg |
26.6 kg |
-13.1 kg |
-49% |
| Elite lift |
28.6 kg |
62 kg |
-33.4 kg |
-54% |
| Average bodyweight |
65 kg |
65.1 kg |
-0.1 kg |
-0% |
| Lifts analysed |
1,598 |
2,201 |
-603 |
-27% |
