Dumbbell Deadlift vs Arnold Press
Overall Comparison
| Metric |
Dumbbell Deadlift |
Arnold Press |
Difference |
Percent |
| Daily count |
56 |
44 |
12 |
27% |
| Total lifts entered |
59,650 |
135,006 |
-75,356 |
-56% |
Male Comparison
| Metric |
Dumbbell Deadlift |
Arnold Press |
Difference |
Percent |
| Average lift |
43.7 kg |
24.4 kg |
19.3 kg |
79% |
| Elite lift |
91.3 kg |
48.8 kg |
42.6 kg |
87% |
| Average bodyweight |
74.2 kg |
77.5 kg |
-3.3 kg |
-4% |
| Lifts analysed |
2,290 |
14,431 |
-12,141 |
-84% |
Female Comparison
| Metric |
Dumbbell Deadlift |
Arnold Press |
Difference |
Percent |
| Average lift |
24.9 kg |
12.7 kg |
12.2 kg |
96% |
| Elite lift |
55 kg |
23.6 kg |
31.4 kg |
133% |
| Average bodyweight |
63.4 kg |
63.2 kg |
0.2 kg |
0% |
| Lifts analysed |
493 |
2,284 |
-1,791 |
-78% |
