Dumbbell Deadlift vs Decline Dumbbell Bench Press
Overall Comparison
| Metric | Dumbbell Deadlift | Decline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 43 | 7 | 36 | 514% |
| Total lifts entered | 59,084 | 70,017 | -10,933 | -16% |
Male Comparison
| Metric | Dumbbell Deadlift | Decline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 43.7 kg | 37.7 kg | 6.1 kg | 16% |
| Elite lift | 91.3 kg | 75.1 kg | 16.2 kg | 22% |
| Average bodyweight | 74.2 kg | 77.1 kg | -2.9 kg | -4% |
| Lifts analysed | 2,290 | 4,290 | -2,000 | -47% |
Female Comparison
| Metric | Dumbbell Deadlift | Decline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 24.9 kg | 21.3 kg | 3.6 kg | 17% |
| Elite lift | 55 kg | 49.2 kg | 5.8 kg | 12% |
| Average bodyweight | 63.4 kg | 64.3 kg | -0.9 kg | -1% |
| Lifts analysed | 493 | 365 | 128 | 35% |