Dumbbell Deadlift vs Decline Dumbbell Fly
Overall Comparison
| Metric |
Dumbbell Deadlift |
Decline Dumbbell Fly |
Difference |
Percent |
| Daily count |
29 |
11 |
18 |
164% |
| Total lifts entered |
58,799 |
2,888 |
55,911 |
1936% |
Male Comparison
| Metric |
Dumbbell Deadlift |
Decline Dumbbell Fly |
Difference |
Percent |
| Average lift |
43.7 kg |
24.7 kg |
19 kg |
77% |
| Elite lift |
91.3 kg |
55.1 kg |
36.2 kg |
66% |
| Average bodyweight |
74.2 kg |
78.1 kg |
-3.9 kg |
-5% |
| Lifts analysed |
2,290 |
0 |
2,290 |
- |
Female Comparison
| Metric |
Dumbbell Deadlift |
Decline Dumbbell Fly |
Difference |
Percent |
| Average lift |
24.9 kg |
13 kg |
11.9 kg |
92% |
| Elite lift |
55 kg |
29.5 kg |
25.5 kg |
87% |
| Average bodyweight |
63.4 kg |
64.6 kg |
-1.2 kg |
-2% |
| Lifts analysed |
493 |
0 |
493 |
- |
