Dumbbell Deadlift vs Dumbbell Fly
Overall Comparison
| Metric |
Dumbbell Deadlift |
Dumbbell Fly |
Difference |
Percent |
| Daily count |
27 |
114 |
-87 |
-76% |
| Total lifts entered |
59,202 |
237,976 |
-178,774 |
-75% |
Male Comparison
| Metric |
Dumbbell Deadlift |
Dumbbell Fly |
Difference |
Percent |
| Average lift |
43.7 kg |
23.5 kg |
20.2 kg |
86% |
| Elite lift |
91.3 kg |
52.3 kg |
39 kg |
74% |
| Average bodyweight |
74.2 kg |
77 kg |
-2.8 kg |
-4% |
| Lifts analysed |
2,290 |
35,548 |
-33,258 |
-94% |
Female Comparison
| Metric |
Dumbbell Deadlift |
Dumbbell Fly |
Difference |
Percent |
| Average lift |
24.9 kg |
12.3 kg |
12.5 kg |
102% |
| Elite lift |
55 kg |
27.4 kg |
27.6 kg |
101% |
| Average bodyweight |
63.4 kg |
64.3 kg |
-0.9 kg |
-1% |
| Lifts analysed |
493 |
4,251 |
-3,758 |
-88% |
