Dumbbell Deadlift vs Dumbbell Front Squat
Overall Comparison
| Metric |
Dumbbell Deadlift |
Dumbbell Front Squat |
Difference |
Percent |
| Daily count |
28 |
25 |
3 |
12% |
| Total lifts entered |
58,675 |
15,818 |
42,857 |
271% |
Male Comparison
| Metric |
Dumbbell Deadlift |
Dumbbell Front Squat |
Difference |
Percent |
| Average lift |
96.4 lb |
76.3 lb |
20 lb |
26% |
| Elite lift |
201.3 lb |
174.1 lb |
27.2 lb |
16% |
| Average bodyweight |
163.6 lb |
167 lb |
-3.4 lb |
-2% |
| Lifts analysed |
2,290 |
730 |
1,560 |
214% |
Female Comparison
| Metric |
Dumbbell Deadlift |
Dumbbell Front Squat |
Difference |
Percent |
| Average lift |
54.8 lb |
41.9 lb |
12.9 lb |
31% |
| Elite lift |
121.2 lb |
86.4 lb |
34.8 lb |
40% |
| Average bodyweight |
139.8 lb |
139.9 lb |
-0.1 lb |
-0% |
| Lifts analysed |
493 |
0 |
493 |
- |
