Dumbbell Deadlift vs Dumbbell Front Squat
Overall Comparison
| Metric |
Dumbbell Deadlift |
Dumbbell Front Squat |
Difference |
Percent |
| Daily count |
50 |
13 |
37 |
285% |
| Total lifts entered |
59,175 |
15,978 |
43,197 |
270% |
Male Comparison
| Metric |
Dumbbell Deadlift |
Dumbbell Front Squat |
Difference |
Percent |
| Average lift |
43.7 kg |
34.6 kg |
9.1 kg |
26% |
| Elite lift |
91.3 kg |
79 kg |
12.4 kg |
16% |
| Average bodyweight |
74.2 kg |
75.8 kg |
-1.6 kg |
-2% |
| Lifts analysed |
2,290 |
730 |
1,560 |
214% |
Female Comparison
| Metric |
Dumbbell Deadlift |
Dumbbell Front Squat |
Difference |
Percent |
| Average lift |
24.9 kg |
19 kg |
5.9 kg |
31% |
| Elite lift |
55 kg |
39.2 kg |
15.8 kg |
40% |
| Average bodyweight |
63.4 kg |
63.4 kg |
-0 kg |
-0% |
| Lifts analysed |
493 |
0 |
493 |
- |
