Dumbbell Deadlift vs Dumbbell Upright Row

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Dumbbell Deadlift Dumbbell Upright Row Difference Percent
Daily count 47 10 37 370%
Total lifts entered 58,722 44,610 14,112 32%

Male Comparison

Metric Dumbbell Deadlift Dumbbell Upright Row Difference Percent
Average lift 96.4 lb 57.5 lb 38.9 lb 68%
Elite lift 201.3 lb 140.7 lb 60.6 lb 43%
Average bodyweight 163.6 lb 175 lb -11.4 lb -7%
Lifts analysed 2,290 775 1,515 195%

Female Comparison

Metric Dumbbell Deadlift Dumbbell Upright Row Difference Percent
Average lift 54.8 lb 35.8 lb 19.1 lb 53%
Elite lift 121.2 lb 72.5 lb 48.7 lb 67%
Average bodyweight 139.8 lb 142.7 lb -3 lb -2%
Lifts analysed 493 0 493 -