Dumbbell Deadlift vs Dumbbell Upright Row
Overall Comparison
| Metric |
Dumbbell Deadlift |
Dumbbell Upright Row |
Difference |
Percent |
| Daily count |
27 |
1 |
26 |
2600% |
| Total lifts entered |
59,202 |
44,730 |
14,472 |
32% |
Male Comparison
| Metric |
Dumbbell Deadlift |
Dumbbell Upright Row |
Difference |
Percent |
| Average lift |
43.7 kg |
26.1 kg |
17.6 kg |
68% |
| Elite lift |
91.3 kg |
63.8 kg |
27.5 kg |
43% |
| Average bodyweight |
74.2 kg |
79.4 kg |
-5.2 kg |
-7% |
| Lifts analysed |
2,290 |
775 |
1,515 |
195% |
Female Comparison
| Metric |
Dumbbell Deadlift |
Dumbbell Upright Row |
Difference |
Percent |
| Average lift |
24.9 kg |
16.2 kg |
8.7 kg |
53% |
| Elite lift |
55 kg |
32.9 kg |
22.1 kg |
67% |
| Average bodyweight |
63.4 kg |
64.7 kg |
-1.3 kg |
-2% |
| Lifts analysed |
493 |
0 |
493 |
- |
