Dumbbell Deadlift vs Dumbbell Z Press
Overall Comparison
| Metric |
Dumbbell Deadlift |
Dumbbell Z Press |
Difference |
Percent |
| Daily count |
28 |
1 |
27 |
2700% |
| Total lifts entered |
58,675 |
19,305 |
39,370 |
204% |
Male Comparison
| Metric |
Dumbbell Deadlift |
Dumbbell Z Press |
Difference |
Percent |
| Average lift |
96.4 lb |
60.7 lb |
35.7 lb |
59% |
| Elite lift |
201.3 lb |
124.9 lb |
76.4 lb |
61% |
| Average bodyweight |
163.6 lb |
170.5 lb |
-6.9 lb |
-4% |
| Lifts analysed |
2,290 |
0 |
2,290 |
- |
Female Comparison
| Metric |
Dumbbell Deadlift |
Dumbbell Z Press |
Difference |
Percent |
| Average lift |
54.8 lb |
30.8 lb |
24 lb |
78% |
| Elite lift |
121.2 lb |
64.3 lb |
56.9 lb |
89% |
| Average bodyweight |
139.8 lb |
141.1 lb |
-1.3 lb |
-1% |
| Lifts analysed |
493 |
0 |
493 |
- |
