Dumbbell Deadlift vs Dumbbell Z Press
Overall Comparison
| Metric |
Dumbbell Deadlift |
Dumbbell Z Press |
Difference |
Percent |
| Daily count |
41 |
4 |
37 |
925% |
| Total lifts entered |
59,125 |
19,321 |
39,804 |
206% |
Male Comparison
| Metric |
Dumbbell Deadlift |
Dumbbell Z Press |
Difference |
Percent |
| Average lift |
43.7 kg |
27.5 kg |
16.2 kg |
59% |
| Elite lift |
91.3 kg |
56.7 kg |
34.7 kg |
61% |
| Average bodyweight |
74.2 kg |
77.3 kg |
-3.1 kg |
-4% |
| Lifts analysed |
2,290 |
0 |
2,290 |
- |
Female Comparison
| Metric |
Dumbbell Deadlift |
Dumbbell Z Press |
Difference |
Percent |
| Average lift |
24.9 kg |
14 kg |
10.9 kg |
78% |
| Elite lift |
55 kg |
29.2 kg |
25.8 kg |
89% |
| Average bodyweight |
63.4 kg |
64 kg |
-0.6 kg |
-1% |
| Lifts analysed |
493 |
0 |
493 |
- |
