Dumbbell Deadlift vs Hammer Curl
Overall Comparison
| Metric |
Dumbbell Deadlift |
Hammer Curl |
Difference |
Percent |
| Daily count |
43 |
448 |
-405 |
-90% |
| Total lifts entered |
59,084 |
447,889 |
-388,805 |
-87% |
Male Comparison
| Metric |
Dumbbell Deadlift |
Hammer Curl |
Difference |
Percent |
| Average lift |
43.7 kg |
23.3 kg |
20.5 kg |
88% |
| Elite lift |
91.3 kg |
46.2 kg |
45.1 kg |
97% |
| Average bodyweight |
74.2 kg |
77.5 kg |
-3.3 kg |
-4% |
| Lifts analysed |
2,290 |
47,065 |
-44,775 |
-95% |
Female Comparison
| Metric |
Dumbbell Deadlift |
Hammer Curl |
Difference |
Percent |
| Average lift |
24.9 kg |
13 kg |
11.8 kg |
91% |
| Elite lift |
55 kg |
26 kg |
29 kg |
111% |
| Average bodyweight |
63.4 kg |
64.8 kg |
-1.4 kg |
-2% |
| Lifts analysed |
493 |
4,728 |
-4,235 |
-90% |
