Dumbbell Deadlift vs Renegade Row
Overall Comparison
| Metric |
Dumbbell Deadlift |
Renegade Row |
Difference |
Percent |
| Daily count |
43 |
5 |
38 |
760% |
| Total lifts entered |
59,084 |
23,111 |
35,973 |
156% |
Male Comparison
| Metric |
Dumbbell Deadlift |
Renegade Row |
Difference |
Percent |
| Average lift |
43.7 kg |
27.9 kg |
15.8 kg |
57% |
| Elite lift |
91.3 kg |
79.6 kg |
11.7 kg |
15% |
| Average bodyweight |
74.2 kg |
78.1 kg |
-3.9 kg |
-5% |
| Lifts analysed |
2,290 |
313 |
1,977 |
632% |
Female Comparison
| Metric |
Dumbbell Deadlift |
Renegade Row |
Difference |
Percent |
| Average lift |
24.9 kg |
14.7 kg |
10.2 kg |
69% |
| Elite lift |
55 kg |
29.4 kg |
25.5 kg |
87% |
| Average bodyweight |
63.4 kg |
64 kg |
-0.6 kg |
-1% |
| Lifts analysed |
493 |
0 |
493 |
- |
