Dumbbell Deadlift vs Seated Dumbbell Curl
Overall Comparison
| Metric |
Dumbbell Deadlift |
Seated Dumbbell Curl |
Difference |
Percent |
| Daily count |
43 |
34 |
9 |
26% |
| Total lifts entered |
59,084 |
22,106 |
36,978 |
167% |
Male Comparison
| Metric |
Dumbbell Deadlift |
Seated Dumbbell Curl |
Difference |
Percent |
| Average lift |
43.7 kg |
22.2 kg |
21.5 kg |
97% |
| Elite lift |
91.3 kg |
44.3 kg |
47 kg |
106% |
| Average bodyweight |
74.2 kg |
77.6 kg |
-3.4 kg |
-4% |
| Lifts analysed |
2,290 |
999 |
1,291 |
129% |
Female Comparison
| Metric |
Dumbbell Deadlift |
Seated Dumbbell Curl |
Difference |
Percent |
| Average lift |
24.9 kg |
13.1 kg |
11.8 kg |
90% |
| Elite lift |
55 kg |
26.9 kg |
28.1 kg |
105% |
| Average bodyweight |
63.4 kg |
64.6 kg |
-1.2 kg |
-2% |
| Lifts analysed |
493 |
0 |
493 |
- |
