Dumbbell Deadlift vs Zottman Curl
Overall Comparison
| Metric |
Dumbbell Deadlift |
Zottman Curl |
Difference |
Percent |
| Daily count |
48 |
19 |
29 |
153% |
| Total lifts entered |
59,009 |
24,272 |
34,737 |
143% |
Male Comparison
| Metric |
Dumbbell Deadlift |
Zottman Curl |
Difference |
Percent |
| Average lift |
43.7 kg |
20.5 kg |
23.2 kg |
113% |
| Elite lift |
91.3 kg |
54.6 kg |
36.7 kg |
67% |
| Average bodyweight |
74.2 kg |
78.1 kg |
-3.9 kg |
-5% |
| Lifts analysed |
2,290 |
519 |
1,771 |
341% |
Female Comparison
| Metric |
Dumbbell Deadlift |
Zottman Curl |
Difference |
Percent |
| Average lift |
24.9 kg |
13.2 kg |
11.7 kg |
88% |
| Elite lift |
55 kg |
28.5 kg |
26.5 kg |
93% |
| Average bodyweight |
63.4 kg |
64.5 kg |
-1.1 kg |
-2% |
| Lifts analysed |
493 |
0 |
493 |
- |
