Dumbbell External Rotation vs Bent Over Dumbbell Row
Overall Comparison
| Metric | Dumbbell External Rotation | Bent Over Dumbbell Row | Difference | Percent |
|---|---|---|---|---|
| Daily count | 7 | 15 | -8 | -53% |
| Total lifts entered | 7,945 | 39,243 | -31,298 | -80% |
Male Comparison
| Metric | Dumbbell External Rotation | Bent Over Dumbbell Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 37.1 lb | 76.3 lb | -39.2 lb | -51% |
| Elite lift | 85.5 lb | 154.7 lb | -69.3 lb | -45% |
| Average bodyweight | 168.4 lb | 168.7 lb | -0.3 lb | -0% |
| Lifts analysed | 0 | 1,527 | -1,527 | -100% |
Female Comparison
| Metric | Dumbbell External Rotation | Bent Over Dumbbell Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 22.7 lb | 44.1 lb | -21.4 lb | -48% |
| Elite lift | 49.3 lb | 96.4 lb | -47.1 lb | -49% |
| Average bodyweight | 141.3 lb | 140.5 lb | 0.8 lb | 1% |
| Lifts analysed | 0 | 306 | -306 | -100% |