Dumbbell External Rotation vs Bent Over Dumbbell Row
Overall Comparison
| Metric | Dumbbell External Rotation | Bent Over Dumbbell Row | Difference | Percent |
|---|---|---|---|---|
| Daily count | 7 | 15 | -8 | -53% |
| Total lifts entered | 7,945 | 39,243 | -31,298 | -80% |
Male Comparison
| Metric | Dumbbell External Rotation | Bent Over Dumbbell Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 16.8 kg | 34.6 kg | -17.8 kg | -51% |
| Elite lift | 38.8 kg | 70.2 kg | -31.4 kg | -45% |
| Average bodyweight | 76.4 kg | 76.5 kg | -0.2 kg | -0% |
| Lifts analysed | 0 | 1,527 | -1,527 | -100% |
Female Comparison
| Metric | Dumbbell External Rotation | Bent Over Dumbbell Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 10.3 kg | 20 kg | -9.7 kg | -48% |
| Elite lift | 22.4 kg | 43.7 kg | -21.4 kg | -49% |
| Average bodyweight | 64.1 kg | 63.7 kg | 0.4 kg | 1% |
| Lifts analysed | 0 | 306 | -306 | -100% |