Dumbbell External Rotation vs Dumbbell Deadlift
Overall Comparison
| Metric | Dumbbell External Rotation | Dumbbell Deadlift | Difference | Percent |
|---|---|---|---|---|
| Daily count | 1 | 48 | -47 | -98% |
| Total lifts entered | 7,951 | 59,009 | -51,058 | -87% |
Male Comparison
| Metric | Dumbbell External Rotation | Dumbbell Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 16.8 kg | 43.7 kg | -26.9 kg | -61% |
| Elite lift | 38.8 kg | 91.3 kg | -52.5 kg | -58% |
| Average bodyweight | 76.4 kg | 74.2 kg | 2.2 kg | 3% |
| Lifts analysed | 0 | 2,290 | -2,290 | -100% |
Female Comparison
| Metric | Dumbbell External Rotation | Dumbbell Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 10.3 kg | 24.9 kg | -14.6 kg | -59% |
| Elite lift | 22.4 kg | 55 kg | -32.6 kg | -59% |
| Average bodyweight | 64.1 kg | 63.4 kg | 0.7 kg | 1% |
| Lifts analysed | 0 | 493 | -493 | -100% |