Dumbbell External Rotation vs Dumbbell Floor Press
Overall Comparison
| Metric | Dumbbell External Rotation | Dumbbell Floor Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 7 | 31 | -24 | -77% |
| Total lifts entered | 7,945 | 105,927 | -97,982 | -92% |
Male Comparison
| Metric | Dumbbell External Rotation | Dumbbell Floor Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 37.1 lb | 80.3 lb | -43.1 lb | -54% |
| Elite lift | 85.5 lb | 151.2 lb | -65.7 lb | -43% |
| Average bodyweight | 168.4 lb | 170.7 lb | -2.3 lb | -1% |
| Lifts analysed | 0 | 5,084 | -5,084 | -100% |
Female Comparison
| Metric | Dumbbell External Rotation | Dumbbell Floor Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 22.7 lb | 44.4 lb | -21.7 lb | -49% |
| Elite lift | 49.3 lb | 92 lb | -42.7 lb | -46% |
| Average bodyweight | 141.3 lb | 143.6 lb | -2.3 lb | -2% |
| Lifts analysed | 0 | 780 | -780 | -100% |