Dumbbell External Rotation vs Dumbbell Reverse Fly
Overall Comparison
| Metric | Dumbbell External Rotation | Dumbbell Reverse Fly | Difference | Percent |
|---|---|---|---|---|
| Daily count | 7 | 39 | -32 | -82% |
| Total lifts entered | 7,945 | 102,989 | -95,044 | -92% |
Male Comparison
| Metric | Dumbbell External Rotation | Dumbbell Reverse Fly | Difference | Percent |
|---|---|---|---|---|
| Average lift | 16.8 kg | 17.9 kg | -1.1 kg | -6% |
| Elite lift | 38.8 kg | 48.1 kg | -9.3 kg | -19% |
| Average bodyweight | 76.4 kg | 77.7 kg | -1.3 kg | -2% |
| Lifts analysed | 0 | 5,710 | -5,710 | -100% |
Female Comparison
| Metric | Dumbbell External Rotation | Dumbbell Reverse Fly | Difference | Percent |
|---|---|---|---|---|
| Average lift | 10.3 kg | 10.1 kg | 0.2 kg | 2% |
| Elite lift | 22.4 kg | 24.9 kg | -2.5 kg | -10% |
| Average bodyweight | 64.1 kg | 64.3 kg | -0.2 kg | -0% |
| Lifts analysed | 0 | 914 | -914 | -100% |