Dumbbell External Rotation vs Dumbbell Reverse Wrist Curl
Overall Comparison
| Metric | Dumbbell External Rotation | Dumbbell Reverse Wrist Curl | Difference | Percent |
|---|---|---|---|---|
| Daily count | 7 | 22 | -15 | -68% |
| Total lifts entered | 7,945 | 14,663 | -6,718 | -46% |
Male Comparison
| Metric | Dumbbell External Rotation | Dumbbell Reverse Wrist Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 16.8 kg | 19.9 kg | -3 kg | -15% |
| Elite lift | 38.8 kg | 57.7 kg | -18.9 kg | -33% |
| Average bodyweight | 76.4 kg | 76.7 kg | -0.3 kg | -0% |
| Lifts analysed | 0 | 535 | -535 | -100% |
Female Comparison
| Metric | Dumbbell External Rotation | Dumbbell Reverse Wrist Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 10.3 kg | 12.2 kg | -1.9 kg | -16% |
| Elite lift | 22.4 kg | 26.5 kg | -4.2 kg | -16% |
| Average bodyweight | 64.1 kg | 64.4 kg | -0.3 kg | -0% |
| Lifts analysed | 0 | 0 | 0 | - |