Dumbbell External Rotation vs Dumbbell Row
Overall Comparison
| Metric |
Dumbbell External Rotation |
Dumbbell Row |
Difference |
Percent |
| Daily count |
7 |
372 |
-365 |
-98% |
| Total lifts entered |
7,945 |
641,949 |
-634,004 |
-99% |
Male Comparison
| Metric |
Dumbbell External Rotation |
Dumbbell Row |
Difference |
Percent |
| Average lift |
16.8 kg |
42.8 kg |
-26 kg |
-61% |
| Elite lift |
38.8 kg |
82.7 kg |
-43.9 kg |
-53% |
| Average bodyweight |
76.4 kg |
77.9 kg |
-1.5 kg |
-2% |
| Lifts analysed |
0 |
61,014 |
-61,014 |
-100% |
Female Comparison
| Metric |
Dumbbell External Rotation |
Dumbbell Row |
Difference |
Percent |
| Average lift |
10.3 kg |
21.3 kg |
-11 kg |
-52% |
| Elite lift |
22.4 kg |
41.7 kg |
-19.4 kg |
-46% |
| Average bodyweight |
64.1 kg |
64.2 kg |
-0.1 kg |
-0% |
| Lifts analysed |
0 |
11,830 |
-11,830 |
-100% |
