Dumbbell External Rotation vs Seated Dumbbell Tricep Extension
Overall Comparison
| Metric | Dumbbell External Rotation | Seated Dumbbell Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Daily count | 7 | 75 | -68 | -91% |
| Total lifts entered | 7,945 | 42,544 | -34,599 | -81% |
Male Comparison
| Metric | Dumbbell External Rotation | Seated Dumbbell Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 37.1 lb | 70.5 lb | -33.3 lb | -47% |
| Elite lift | 85.5 lb | 150.1 lb | -64.7 lb | -43% |
| Average bodyweight | 168.4 lb | 172 lb | -3.6 lb | -2% |
| Lifts analysed | 0 | 1,529 | -1,529 | -100% |
Female Comparison
| Metric | Dumbbell External Rotation | Seated Dumbbell Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 22.7 lb | 28.4 lb | -5.7 lb | -20% |
| Elite lift | 49.3 lb | 63.1 lb | -13.8 lb | -22% |
| Average bodyweight | 141.3 lb | 141.4 lb | -0.1 lb | -0% |
| Lifts analysed | 0 | 0 | 0 | - |