Dumbbell Front Raise vs Renegade Row
Overall Comparison
| Metric |
Dumbbell Front Raise |
Renegade Row |
Difference |
Percent |
| Daily count |
27 |
18 |
9 |
50% |
| Total lifts entered |
151,923 |
23,129 |
128,794 |
557% |
Male Comparison
| Metric |
Dumbbell Front Raise |
Renegade Row |
Difference |
Percent |
| Average lift |
17.7 kg |
27.9 kg |
-10.2 kg |
-36% |
| Elite lift |
44.2 kg |
79.6 kg |
-35.4 kg |
-44% |
| Average bodyweight |
77.7 kg |
78.1 kg |
-0.4 kg |
-0% |
| Lifts analysed |
19,575 |
313 |
19,262 |
6154% |
Female Comparison
| Metric |
Dumbbell Front Raise |
Renegade Row |
Difference |
Percent |
| Average lift |
10.3 kg |
14.7 kg |
-4.4 kg |
-30% |
| Elite lift |
25.5 kg |
29.4 kg |
-3.9 kg |
-13% |
| Average bodyweight |
63.3 kg |
64 kg |
-0.7 kg |
-1% |
| Lifts analysed |
3,221 |
0 |
3,221 |
- |
