Dumbbell Front Squat vs Dumbbell Curl
Overall Comparison
| Metric |
Dumbbell Front Squat |
Dumbbell Curl |
Difference |
Percent |
| Daily count |
28 |
1,822 |
-1,794 |
-98% |
| Total lifts entered |
15,846 |
2,559,067 |
-2,543,221 |
-99% |
Male Comparison
| Metric |
Dumbbell Front Squat |
Dumbbell Curl |
Difference |
Percent |
| Average lift |
34.6 kg |
23.4 kg |
11.2 kg |
48% |
| Elite lift |
79 kg |
51.5 kg |
27.5 kg |
53% |
| Average bodyweight |
75.8 kg |
76.3 kg |
-0.6 kg |
-1% |
| Lifts analysed |
730 |
211,231 |
-210,501 |
-100% |
Female Comparison
| Metric |
Dumbbell Front Squat |
Dumbbell Curl |
Difference |
Percent |
| Average lift |
19 kg |
13.7 kg |
5.4 kg |
39% |
| Elite lift |
39.2 kg |
30.5 kg |
8.7 kg |
28% |
| Average bodyweight |
63.4 kg |
64.4 kg |
-0.9 kg |
-1% |
| Lifts analysed |
0 |
28,154 |
-28,154 |
-100% |
