Dumbbell Hang Clean vs Clean and Press
Overall Comparison
| Metric |
Dumbbell Hang Clean |
Clean and Press |
Difference |
Percent |
| Daily count |
3 |
25 |
-22 |
-88% |
| Total lifts entered |
2,184 |
200,732 |
-198,548 |
-99% |
Male Comparison
| Metric |
Dumbbell Hang Clean |
Clean and Press |
Difference |
Percent |
| Average lift |
32 kg |
79.6 kg |
-47.6 kg |
-60% |
| Elite lift |
63.4 kg |
141.3 kg |
-78 kg |
-55% |
| Average bodyweight |
78.1 kg |
81.2 kg |
-3.1 kg |
-4% |
| Lifts analysed |
0 |
41,474 |
-41,474 |
-100% |
Female Comparison
| Metric |
Dumbbell Hang Clean |
Clean and Press |
Difference |
Percent |
| Average lift |
17.1 kg |
42 kg |
-24.9 kg |
-59% |
| Elite lift |
34 kg |
80.3 kg |
-46.4 kg |
-58% |
| Average bodyweight |
64.4 kg |
65.7 kg |
-1.4 kg |
-2% |
| Lifts analysed |
0 |
10,885 |
-10,885 |
-100% |
