Dumbbell Hang Clean vs Overhead Squat
Overall Comparison
| Metric |
Dumbbell Hang Clean |
Overhead Squat |
Difference |
Percent |
| Daily count |
2 |
18 |
-16 |
-89% |
| Total lifts entered |
2,211 |
93,384 |
-91,173 |
-98% |
Male Comparison
| Metric |
Dumbbell Hang Clean |
Overhead Squat |
Difference |
Percent |
| Average lift |
32 kg |
81 kg |
-49 kg |
-60% |
| Elite lift |
63.4 kg |
163.3 kg |
-100 kg |
-61% |
| Average bodyweight |
78.1 kg |
79.9 kg |
-1.8 kg |
-2% |
| Lifts analysed |
0 |
10,107 |
-10,107 |
-100% |
Female Comparison
| Metric |
Dumbbell Hang Clean |
Overhead Squat |
Difference |
Percent |
| Average lift |
17.1 kg |
45.9 kg |
-28.8 kg |
-63% |
| Elite lift |
34 kg |
84.8 kg |
-50.9 kg |
-60% |
| Average bodyweight |
64.4 kg |
64.8 kg |
-0.4 kg |
-1% |
| Lifts analysed |
0 |
5,113 |
-5,113 |
-100% |
